Athletica Coaching & Consulting Services
ATHLETICA offers coaching services (ongoing guidance and support) and consulting services (strategic advice and planning) to everyone, from those just starting out on their health and fitness journey, to experienced athletes looking for a fresh, evidence-based perspective to take them to the next level. Importantly, because the ATHLETICA coaching philosophy is founded on building health before performance, you don't require any competitive ambitions whatsoever to participate in a ATHLETICA programme.
Whatever your starting point or aspirations, a plan can be tailored to suit your needs.
Nutrition-Centred Coaching and Training Services
Nutrition Services
Foundation Nutrition for Improved Energy & Health
General Training & Performance Nutrition
Nutrition for Female Athletes
Specific Race/Event Nutrition Planning
Nutrition During Injury Rehabilitation & Return to Sport
Athlete Digestive & Gastrointestinal Issues
Specific Health & Performance Supplementation Guidance
Training Services
Foundational Strength & Movement Training
Sport-Specific Conditioning Programmes
Injury Prevention & Rehabilitation Programming
Your Journey Starts Here
The strongest structures are always built on solid foundations. Your journey begins with the Athletica Foundation Nutrition Programme - a bespoke plan designed to help individuals build a nutritional foundation for ongoing health and athletic development.
From the first meeting and assessment, Jamie Scott will work through your health and performance goals, identifying any specific food and nutrition issues to address (energy imbalances, potential nutrient deficiencies, food intolerances, etc), and develop a personalised evidence-based plan to suit your needs and lifestyle.
He will work alongside you over a 4-week programme providing high level of support during the most critical time that new structures, systems, practices and habits are being established, troubleshooting any issues, and adapting the plan as required.
ATHLETICA Foundation
Nutrition Programme
This 4-week programme helps you recalibrate your daily nutrition practices through a simple, strategic, and fully supported process. With an emphasis on sustained energy and deep nourishment, it begins the process of building the solid foundation needed for long-term health and performance development.
Upon successful completion, ongoing coaching and training programmes become available.
Fee: €200
Payment required before programme commencement.
Non-EU clients will be invoiced in local currency at current exchange rates.
Application required: Coaching spots are limited and subject to capacity. Applications within 4 weeks of priority events are unlikely to be accepted.
Important: This is not a weight loss programme. Please do not apply if this is your primary goal.
Ongoing Nutrition & Athletic Development Coaching
Available to ATHLETICA Foundation Programme graduates, ongoing support includes monthly nutrition coaching and training programme options starting at €90 per month.
Please enquire about longer-term coaching packages, including strength and conditioning packages.
Individual Consultations
For those not wanting to take part in a long-term coaching programme, assessment and advice is still available via consultation.
Consultations do not include any ongoing support, but are a good option for those wanting a professional assessment of their situation and circumstances, and who are comfortable putting into practice an action plan based on the advice from the consultation process.
Fees:
Initial Consultation Rate - €175
Follow-up Consultation Rate - €90
(Follow-ups are limited to within 3 months of initial consultation)