Athletica Coaching & Consulting Services

You do not need to be a elite athlete to follow the same training and nutrition principles that elite athletes do - athletic development should not be confused with athlete development here. ATHLETICA coaching services are available to everyone, from those just starting out on their health and fitness journey, to experienced athletes looking for a fresh, evidence-based perspective to take them to that next level. Importantly, because the ATHLETICA coaching philosophy is founded on building healthy humans before anything else performance-related, you don't require any competitive ambitions whatsoever to participate in a ATHLETICA programme.

No matter where you fall on the spectrum of wanting to become the healthiest, strongest, fittest version of yourself, a plan can be tailored to suit your needs.

Start Your Journey Here

The strongest structures are always built on solid foundations.
Your journey begins with the Athletica Foundation Nutrition Programme - a bespoke plan designed to help individuals build a base diet from which they can continue to grow and develop their health and athleticism from.

From the first meeting, university-trained Nutritionist, Jamie Scott will work through your health and performance goals, identifying any specific food and nutrition issues to address (energy imbalances, potential nutrient deficiencies, food intolerances, etc), and develop a personalised evidence-based plan to suit your needs and lifestyle.

He will work alongside you over a 4-week programme providing high level of support during the most critical time that new structures, systems, practices and habits are being established, troubleshooting any issues, and adapting the plan as required.