Athletica Coaching + Consulting Services
ATHLETICA offers coaching services (ongoing guidance and support) and consulting services (strategic advice and planning) to everyone, from those just starting out on their health and fitness journey, to experienced athletes looking for a fresh, evidence-based perspective to take them to the next level. Importantly, because the ATHLETICA coaching philosophy is founded on building health before performance, you don't require any competitive ambitions whatsoever to participate in a ATHLETICA programme.
Whatever your starting point or aspirations, a plan can be tailored to suit your needs.
Nutrition-Centric Coaching
+ Training Services
Nutrition Services
Foundation Nutrition for Improved Energy & Health
General Training & Performance Nutrition
Nutrition for Female Athletes
Specific Race/Event Nutrition Planning
Nutrition During Injury Rehabilitation & Return to Sport
Athlete Digestive & Gastrointestinal Issues
Specific Health & Performance Supplementation Guidance
Training Services
Foundational Strength & Movement Training
Integrated Conditioning Programmes
Injury Prevention & Rehabilitation Programming
The ATHLETICA Foundation
Nutrition Programme
The strongest structures are always built on solid foundations. Your journey begins with the ATHLETICA Foundation Nutrition Programme, a 3-month bespoke plan designed to help you build the foundational nutritional skills and practices most important to health and athletic development.
What to expect: From the first meeting and assessment, Jamie will work through your health and performance goals, identifying any specific food and nutrition issues to address (energy imbalances, potential nutrient deficiencies, food intolerances, etc), and develop a personalised evidence-based plan to suit your needs and lifestyle.
This programme helps you recalibrate your daily nutrition practices through a simple, strategic, and fully supported process. With an emphasis on sustained energy and deep nourishment, it begins building the solid foundation needed for long-term health and performance development.
Jamie will work alongside you throughout the programme, providing high-level support during the most critical time when new structures, systems, practices and habits are being established, troubleshooting any issues, and adapting the plan as required.
Programme Details:
Commitment: 3 months
Fee: €375
Payment: Paid in advance
Currency: Non-EU clients will be invoiced in their local currency at current exchange rates
Application required: Coaching spots are limited and subject to coaching capacity and individual suitability for the programme offered.
ATHLETICA Integrated Strength
+ Conditioning Programmes
Building on your nutritional foundation, the ATHLETICA Integrated Strength + Conditioning Programme develops the physical capacity and athleticism needed for sustainable health and performance across any sport or activity.
ATHLETICA specialises in developing general physical preparedness - the broad base of movement quality, strength, power, and endurance, that underpins technical mastery in any discipline. This is training that builds robust, capable human beings, not athletes specialised for a single narrow skill.
The approach focuses on fundamental movement patterns, progressive overload, and intelligent programming that develops comprehensive physical capacity. Think of it as building the engine and chassis before fine-tuning for a specific race.
This programme is for you if you want:
Evidence-based strength and conditioning for long-term development
Programmes that build genuine physical capacity across multiple qualities
Training that complements your sport-specific work
Intelligent progression that develops strength, power, and conditioning without breaking you down
Professional coaching that adapts to your progress and life circumstances
If you want to develop genuine athleticism and physical capacity, an ATHLETICA designed programme will get you there.
Programme Details:
Commitment: Minimum 3 months
Fee: €375
Payment: Paid in advance
Currency: Non-EU clients will be invoiced in their local currency at current exchange rates
Application required: Training spots are limited and subject to coaching capacity and individual suitability for the programme offered.
Ongoing Support: After the initial 3-month minimum commitment, coaching continues on a monthly rolling basis, with programmes updated based on your progress and goals.
Combination Support: If you want to combine both nutrition and training coaching from the start, you can do so for a fee of €500, paid in advance, for the 3-month minimum commitment period.
Individual Consultations
For those seeking professional guidance on specific nutrition or training questions without ongoing coaching support, individual consultations provide focused assessment and direction.
Consultations do not include ongoing support or programme development. They provide professional assessment of your current situation and clear recommendations that you can implement independently or with your existing support team.
This option is for individuals who:
Have specific questions requiring professional expertise
Are comfortable implementing recommendations independently
Already have support systems in place
Fees:
Initial Consultation: €200 (90 minutes)
Follow-up Consultation: €125 (45 minutes)
Follow-ups limited to within 12 months of initial consultation and are for clarification or progress review only, not ongoing coaching. Any new plans developed will be charged at the initial consultation rate.
Currency: Non-EU clients will be invoiced in their local currency at current exchange rates
Application required: Consultation availability is subject to coaching capacity.