Athletica Coaching + Consulting Services
ATHLETICA offers coaching services (ongoing guidance and support) and consulting services (strategic advice and planning) to everyone, from those just starting out on their health and fitness journey, to experienced athletes looking for a fresh, evidence-based perspective to take them to the next level. Importantly, because the ATHLETICA coaching philosophy is founded on building health before performance, you don't require any competitive ambitions whatsoever to participate in a ATHLETICA programme.
Whatever your starting point or aspirations, a plan can be tailored to suit your needs.
Nutrition-Centric Coaching
+ Training Services
Nutrition Services
Foundation Nutrition for Improved Energy & Health
General Training & Performance Nutrition
Nutrition for Female Athletes
Specific Race/Event Nutrition Planning
Nutrition During Injury Rehabilitation & Return to Sport
Athlete Digestive & Gastrointestinal Issues
Specific Health & Performance Supplementation Guidance
Training Services
Foundational Strength & Movement Training
Integrated Conditioning Programmes
Injury Prevention & Rehabilitation Programming
The ATHLETICA Foundation
Nutrition Programme
The strongest structures are always built on solid foundations. Your journey begins with the ATHLETICA Foundation Nutrition Programme - a 4-week bespoke plan designed to help you build a nutritional foundation for ongoing health and athletic development.
What to expect: From the first meeting and assessment, Jamie Scott will work through your health and performance goals, identifying any specific food and nutrition issues to address (energy imbalances, potential nutrient deficiencies, food intolerances, etc), and develop a personalised evidence-based plan to suit your needs and lifestyle.
This programme helps you recalibrate your daily nutrition practices through a simple, strategic, and fully supported process. With an emphasis on sustained energy and deep nourishment, it begins building the solid foundation needed for long-term health and performance development.
He will work alongside you throughout the 4-week programme, providing high-level support during the most critical time when new structures, systems, practices and habits are being established, troubleshooting any issues, and adapting the plan as required.
Programme Details:
Commitment: 4 Weeks
Fee: €200
Payment: Paid in full upfront OR approved payment plan
Currency: Non-EU clients will be invoiced in their local currency at current exchange rates
What comes next: Upon successful completion, ongoing nutrition coaching and training programmes become available.*
Application process: Application required. Coaching spots are limited and subject to capacity. Applications made within 12 weeks of specific races or events are unlikely to be accepted.
Important: This is not a weight loss programme. Please do not apply if this is your primary goal.
*If you already work with a qualified nutrition professional, you can opt out of starting with the Foundation Nutrition Programme and begin directly with an Integrated Strength and Conditioning Programme.
The Training Pathway
Sustainable performance development requires both proper nutrition and intelligent training. The ATHLETICA Foundation Nutrition Programme establishes the metabolic and recovery foundation necessary for training adaptation. Only once this foundation is in place does adding structured strength and conditioning make sense.
Upon successful completion of the Foundation Nutrition Programme, you can progress to an ATHLETICA Integrated Strength + Conditioning Programme while continuing with ongoing nutrition coaching support.
ATHLETICA Integrated Strength
+ Conditioning Programmes
Building on your nutritional foundation, the ATHLETICA Integrated Strength + Conditioning Programme develops the physical capacity and athleticism needed for sustainable health and performance across any sport or activity.
ATHLETICA specialises in developing general physical preparedness - the broad base of movement quality, strength, power, and endurance, that underpins technical mastery in any discipline. This is training that builds robust, capable human beings, not athletes specialised for a single narrow skill.
The approach focuses on fundamental movement patterns, progressive overload, and intelligent programming that develops comprehensive physical capacity. Think of it as building the engine and chassis before fine-tuning for a specific race.
This programme is for you if you want:
Evidence-based strength and conditioning for long-term development
Programmes that build genuine physical capacity across multiple qualities
Training that complements your sport-specific work
Intelligent progression that develops strength, power, and conditioning without breaking you down
Professional coaching that adapts to your progress and life circumstances
This programme is not for you if you're looking for:
Highly specialised protocols (powerlifting, bodybuilding splits, etc.)
Minimal equipment "home workout" routines
Body part isolation or aesthetic-focused training
Quick fixes or shortcut programmes
If you have access to proper training equipment and want to develop genuine athleticism and physical capacity, an ATHLETICA designed programme will get you there.
Programme Details:
Commitment: 3 months (minimum)
Fee: €300
Payment: Paid in full upfront OR approved payment plan
Currency: Non-EU clients will be invoiced in their local currency at current exchange rates
Prerequisites: Completion of ATHLETICA Foundation Nutrition Programme, or currently working with a qualified nutrition professional. You can opt to begin with Integrated Strength + Conditioning without first completing the Foundation Nutrition Programme (subject to a €200 onboarding fee).
Application required: Training spots are limited and subject to coaching capacity and individual suitability for the programme offered.
Important: Applications for training programmes alone without nutrition support will be assessed on a case-by-case basis and may not be accepted.
Ongoing Support: After your initial 3-month strength and conditioning block, coaching continues on a monthly rolling basis, with programmes updated based on your progress and goals.
Individual Consultations
For those seeking professional guidance on specific nutrition or training questions without committing to ongoing coaching, individual consultations provide focused assessment and direction.
Consultations do not include ongoing support or programme development. They provide professional assessment of your situation and clear recommendations that you can implement independently or with your existing support team.
This option is for individuals who:
Have specific questions requiring professional expertise
Are comfortable implementing recommendations independently
Already have support systems in place
Understand that lasting change typically requires ongoing coaching
Fees:
Initial Consultation: €200 (90 minutes)
Follow-up Consultation: €125 (45 minutes)
(Follow-ups limited to within 3 months of initial consultation and are for clarification or progress review only, not ongoing coaching)
Currency: Non-EU clients will be invoiced in their local currency at current exchange rates
Application required: Consultation availability is subject to coaching capacity.