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      <image:title>Perspectives - Modality Mismatch - Make it stand out</image:title>
      <image:caption>Training like an athlete. Undereating to chase a look.</image:caption>
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      <image:caption>When you are underfuelled but will do anything to show that you aren’t</image:caption>
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      <image:title>Perspectives - The Games We Play - Make it stand out</image:title>
      <image:caption>Credit: Dr Eric Helms, PhD</image:caption>
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      <image:caption>The Bottom Left Trap Quadrant</image:caption>
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      <image:caption>I help people navigate the complexity and confusion surrounding common health and performance advice, and help them to focus on building the essential elements so that they can increase their energy and their capacity for life. Jamie Scott holds post-graduate diplomas in Nutrition Medicine and Sport &amp; Exercise Medicine, with undergraduate degrees in Science (Human Nutrition) and Physical Education (Sport Science).</image:caption>
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